Yoga for beginners is all about connecting to that yogi in us, to remind us of the wonder poses that we are all familiar with. This wonderful inheritance of our ancient tradition has a multi-fold effect on us. It helps us to increase our awareness; to be in the present moment, with a calm relaxed state of mind, while making our body flexible and healthier.
Here are :
10 Easy Yoga Asanas for beginners
Whether you are a beginner, an intermediate or an expert, it is advisable to begin your yoga routine with warm-ups and Sukshma Vyayam (gentle exercises). Few minutes of warm-ups make the tendons more flexible, while Sukshma Vyayam relaxes the body. Once through, you can perform the following sequence of easy-to-do yoga poses for beginners
Here are :
10 Easy Yoga Asanas for beginners
Whether you are a beginner, an intermediate or an expert, it is advisable to begin your yoga routine with warm-ups and Sukshma Vyayam (gentle exercises). Few minutes of warm-ups make the tendons more flexible, while Sukshma Vyayam relaxes the body. Once through, you can perform the following sequence of easy-to-do yoga poses for beginners
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose )
- Marjiarasana (Cat pose)
- Shishuasana (Child pose)
- Ardha Chakrasana (Bending backward)
- Hastapadasana (Forward bend)
- Utkatasana (Chair pose)
- Yoga Nidra (Yogic sleep)
- Baddha Konasana (Butterfly pose)
- Konasana (Angle pose)